Blog

Welcome to our blog index. You will find helpful articles here.

Stretching – Exercises for your back

Back stretches when done on a regular basis will maintain the flexibility of your spinal ligaments, muscles and fascia.   Maintaining back mobility by doing a few regular back stretching exercises is extremely important in terms of preventing back pain. Why do back...

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How does SLM differ from Remedial Massage Therapy?

SLM BODYWORK  (MYOTHERAPY) What does SLM stand for? SLM stands for ‘Steve Lockhart’s Myotherapy’.  He developed this style of bodywork following his training under John Guttenbeil in the late 1980s.    It is a hands-on form of bodywork influenced largely by ancient...

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4 Strange Sciatica Causes

Think sciatica is only caused by spinal injury? Your jeans and shoes may tell a different story. (Written by Reginald Q. Knight, MD, MHA    Article taken from Spine Universe) Sciatica is a debilitating set of symptoms caused by the compression of the sciatic nerve. It...

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IS YOUR SKIN WINTER READY?

Harsh wintry conditions can wreak havoc on the skin, stripping it of its natural moisture and leaving it feeling dry, tight and sometimes itchy.  Our skin’s barrier is assaulted by the cold, dry air outside and the dry heated air inside.  This combination can...

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Whiplash and Neck Pain

Whiplash is More Than Just a Pain in the Neck Neck pain can arise from a variety of causes and,  in this digital age, one of the most common is what’s  referred to as ‘text neck’, a strain resulting from the weight of the head bending the cervical spine for extended...

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How can remedial Massage therapy help poor posture?

Our standing posture plays an important role in the way we feel, both physically and psychologically. Incorrect posture places excessive strain and tension on our muscles and can often be a major contributor to those painful back and neck problems. Long term posture...

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HOW MASSAGE CAN SUPPORT YOUR CIRCULATORY SYSTEMS

Massage and its effect on our Physiology It is commonly suggested through anecdotal evidence from bodywork therapists and client reports that a therapeutic massage affects and benefits the circulatory systems in the body. This can be seen in visibly pink/flushed skin...

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Opening times

Monday:   09.00 am – 6.00 pm

Tuesday:   CLOSED

Wednesday:  09.00 am – 6.00 pm

Thursday :  09.00 am – 6.00 pm

Friday:  09.00 am – 6.00 pm

Saturday:  09.00 am – 12.00 pm

Sunday:  CLOSED

Balance your body with SLM
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Association of Massage Therapists AMT

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