The colder days and dark nights are coming in quickly and the arrival of the winter months can lead to us staying indoors more, exercising less, sleeping more & eating more. But if you introduce a massage to your winter schedule it can really help boost your body.
Here’s a rundown on how massage can help you this season…
Boost Your Immune System
Did you know that massage therapy is a proven immune booster? Massage therapy increases lymph flow which fights off infections and bacteria, boosting your immune system during the cold and flu season!
Banish winter blues
We need to take care of our emotional and psychological wellness in order to stay healthy and stress free. Massage therapy is a wonderful way to keep your mood light and bright. Through the power of touch, massage can increase serotonin and dopamine production to reduce anxiety, depression, and seasonal affective disorder.
Improve circulation
Low temperature causes the blood vessels to constrict, decreasing blood circulation and increasing blood pressure. This can bring on many discomforts, aches, pains and arthritis. Regular massage enhances blood flow, naturally lowering blood pressure, increasing body temperature, and improving body function.
Helps to hydrate dry skin
As the humidity drops in winter the cold, dry air makes the water in your skin evaporate quicker, making your skin drier. The oils and lotions used in massage contain lots of vitamins to nourish & hydrate your skin – making you feel better on the inside & out!.
So Call us NOW to make an Appointment: 0415 422 600 or visit our website for more information
www.barbaraforbesmassage.com.au
