GET A MASSAGE THIS WINTER

Warm up, release stress and re-balance the body When the weather is really cold and damp and you just feel like hibernating - this is a good time of the year to prepare your body and mind for the coming Spring season. Massage can do more than just relax you. Its...

SLM BODYWORK (MYOTHERAPY)

What does SLM stand for? SLM stands for ‘Steve Lockhart’s Myotherapy’. He developed this style of bodywork following his training under John Guttenbeil in the late 1980s. It is a hands-on form of bodywork influenced largely by ancient Eastern healing techniques. How...

Let massage help you through the winter season

The colder days and dark nights are coming in quickly and the arrival of the winter months can lead to us staying indoors more, exercising less, sleeping more & eating more. But if you introduce a massage to your winter schedule it can really help boost your body....

GET A MASSAGE THIS AUTUMN

Warm up, release stress and rebalance the body As the weather starts to cool and the leaves start to change colour and fall to the ground, this is a good time of the year to prepare your body and mind for the coming winter season. Massage can do more than just relax...

SLM Bodywork Therapy

Ever heard yourself say “I wish I could be PAIN FREE”… Well now you can! SLM Bodywork Origins SLM stands for ‘Steve Lockhart’s Myotherapy’. He developed this style of bodywork following his training under John Guttenbeil in the late 1980s. It is a hands-on form of...

Common daily habits that cause posture imbalance and pain

Slouching when sitting Slouching typically consists of rounding the spine into flexion. The strain on the back while sitting in a slouched position can cause excessive pressure on the joints, muscles, and discs, causing pain. The fix: • Focus on sitting up straight...

Full-body massages have amazing effects on your body!

If you’ve never experienced the healing benefits of a full body massage, then that should be top of your list to do this week. Not only will you be improving your physical condition, but your mental wellbeing too. Do you want to know some of the benefits? 1. Nervous...

What is the difference between Physiotherapy and Remedial Massage?

Are you trying to figure who to go to for your annoying back ache, creaky neck or stubborn shoulder pain but not sure where to start? Are you confused about whether you need to book an appointment with the physio or with your local remedial massage therapist? Here is...

Top 4 Reasons Massage is More Than a Luxury

We commonly think of massage as just an occasional treat or a luxury that only some can afford. While massage is a treat and you will surely leave feeling rejuvenated, there is a huge difference between a massage and any old back rub. Regular, therapeutic massage can...

Do you suffer from Neuropathic pain?

Neuropathic pain is often described as burning, painful, cold or electric shocks and may be associated with tingling, pins and needles, numbness or itching. It can go away on its own but is often chronic. Sometimes it is unrelenting and severe, and sometimes it comes...

SLM BODYWORK (MYOTHERAPY) – What does SLM stand for?

SLM stands for ‘Steve Lockhart’s Myotherapy’. He developed this style of bodywork following his training under John Guttenbeil in the late 1980s. It is a hands-on form of bodywork influenced largely by ancient Eastern healing techniques. How does it work? The...

WHY SUFFER WITH CHRONIC PAIN…???

The incredible secret behind fixing all types of pain quickly and effectively! Ever heard yourself say “I wish I could be PAIN FREE”… Well now you can! SLM Bodywork Origins SLM stands for ‘Steve Lockhart’s Myotherapy’.  He developed this style of bodywork following...

Planning your Easter break on the Fleurieu Peninsula?

Do you have a busy schedule? Watching the speedboats on the River Murray during Aquafest?   Taking the Cockle Train to Victor Harbor?   Enjoying a family walk along the beautiful coastal walkways? How about taking some time to fit in a Massage? A calming and...

Myofascial Lines and Pain (Part 2)

SLM Bodywork treats myofascial meridians. SLM bodywork – what is it? Origins SLM stands for ‘Steve Lockhart’s Myotherapy’. He developed this style of bodywork following his training under John Guttenbeil in the late 1980s. It is a hands-on form of bodywork influenced...

Myofascial lines and pain (Part 1)

What are myofascial lines? The term ‘myofascial’ refers to the unit comprised of muscle and connective tissue. It can be defined as a linear series of muscles/myofascial units interconnected within the fascial webbing of the body. Because each myofascial unit...

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