Jul 9, 2019 | Barbara Forbes Massage
Warm up, release stress and re-balance the body When the weather is really cold and damp and you just feel like hibernating – this is a good time of the year to prepare your body and mind for the coming Spring season. Massage can do more than just relax you. Its...
Jul 3, 2019 | Barbara Forbes Massage
What does SLM stand for? SLM stands for ‘Steve Lockhart’s Myotherapy’. He developed this style of bodywork following his training under John Guttenbeil in the late 1980s. It is a hands-on form of bodywork influenced largely by ancient Eastern healing techniques. How...
Jun 27, 2019 | Barbara Forbes Massage
The colder days and dark nights are coming in quickly and the arrival of the winter months can lead to us staying indoors more, exercising less, sleeping more & eating more. But if you introduce a massage to your winter schedule it can really help boost your body....
May 29, 2019 | Barbara Forbes Massage
Warm up, release stress and rebalance the body As the weather starts to cool and the leaves start to change colour and fall to the ground, this is a good time of the year to prepare your body and mind for the coming winter season. Massage can do more than just relax...
May 16, 2019 | Barbara Forbes Massage
Ever heard yourself say “I wish I could be PAIN FREE”… Well now you can! SLM Bodywork Origins SLM stands for ‘Steve Lockhart’s Myotherapy’. He developed this style of bodywork following his training under John Guttenbeil in the late 1980s. It is a hands-on form of...
May 8, 2019 | Barbara Forbes Massage
Slouching when sitting Slouching typically consists of rounding the spine into flexion. The strain on the back while sitting in a slouched position can cause excessive pressure on the joints, muscles, and discs, causing pain. The fix: • Focus on sitting up straight...
