9 Benefits of Regular Remedial Massage

9 Benefits of Regular Remedial Massage

If you are looking for more reasons for booking a massage, other than ‘because it feels great’, look no further. Let’s face it, massage can make you a much happier person…but here are nine rock solid benefits of regular massage that make a compelling argument to book...
IS YOUR FASCIA HEALTHY?

IS YOUR FASCIA HEALTHY?

What exactly is fascia? Fascia is a band or sheet of connective tissue, primarily collagen and elastin, which lies beneath the skin and attaches, stabilizes, encloses and separates muscles and internal organs. Healthy fascia is smooth and slippery so that it can...
What is SLM Bodywork?

What is SLM Bodywork?

  SLM stands for Steve Lockhart’s Myotherapy; it is a hands-on form of bodywork influenced largely by ancient Eastern healing techniques. SLM Bodywork involves manipulating the body’s soft tissue using a unique combination of acupressure, myotherapy and massage...

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