EXPOSING 3 MYTHS ABOUT MASSAGE

EXPOSING 3 MYTHS ABOUT MASSAGE

MYTH NUMBER 1: We only need to seek massage when something is wrong with us Simply not true. It is well known that massage can be beneficial in reducing muscular pains and spasm, reducing the chronic pain of injuries and helping with injury rehabilitation. However,...
GET A MASSAGE THIS WINTER

GET A MASSAGE THIS WINTER

Warm up, release stress and re-balance the body When the weather is really cold and damp and you just feel like hibernating – this is a good time of the year to prepare your body and mind for the coming Spring season. Massage can do more than just relax you. Its...
SLM BODYWORK  (MYOTHERAPY)

SLM BODYWORK (MYOTHERAPY)

What does SLM stand for? SLM stands for ‘Steve Lockhart’s Myotherapy’. He developed this style of bodywork following his training under John Guttenbeil in the late 1980s. It is a hands-on form of bodywork influenced largely by ancient Eastern healing techniques. How...
Let massage help you through the winter season

Let massage help you through the winter season

The colder days and dark nights are coming in quickly and the arrival of the winter months can lead to us staying indoors more, exercising less, sleeping more & eating more. But if you introduce a massage to your winter schedule it can really help boost your body....

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