Oct 31, 2019 | Barbara Forbes Massage
If you’ve never experienced the healing benefits of a full body massage, then that should be top of your list to do this week. Not only will you be improving your physical condition, but your mental wellbeing too. Do you want to know some of the benefits? Nervous...
Sep 2, 2019 | Barbara Forbes Massage
MYTH NUMBER 1: We only need to seek massage when something is wrong with us Simply not true. It is well known that massage can be beneficial in reducing muscular pains and spasm, reducing the chronic pain of injuries and helping with injury rehabilitation. However,...
Jul 9, 2019 | Barbara Forbes Massage
Warm up, release stress and re-balance the body When the weather is really cold and damp and you just feel like hibernating – this is a good time of the year to prepare your body and mind for the coming Spring season. Massage can do more than just relax you. Its...
Jul 3, 2019 | Barbara Forbes Massage
What does SLM stand for? SLM stands for ‘Steve Lockhart’s Myotherapy’. He developed this style of bodywork following his training under John Guttenbeil in the late 1980s. It is a hands-on form of bodywork influenced largely by ancient Eastern healing techniques. How...
Jun 27, 2019 | Barbara Forbes Massage
The colder days and dark nights are coming in quickly and the arrival of the winter months can lead to us staying indoors more, exercising less, sleeping more & eating more. But if you introduce a massage to your winter schedule it can really help boost your body....
May 29, 2019 | Barbara Forbes Massage
Warm up, release stress and rebalance the body As the weather starts to cool and the leaves start to change colour and fall to the ground, this is a good time of the year to prepare your body and mind for the coming winter season. Massage can do more than just relax...
