Oct 29, 2018 | Barbara Forbes Massage
The incredible secret behind fixing all types of pain quickly and effectively! Ever heard yourself say “I wish I could be PAIN FREE”… Well now you can! SLM Bodywork Origins SLM stands for ‘Steve Lockhart’s Myotherapy’. He developed this style of bodywork following...
Oct 22, 2018 | Barbara Forbes Massage
Basic Stretches A few simple exercises to stretch your neck can help reduce the intensity of the headache. Move your chin upwards and downwards, left and right, and bend your neck sideways towards each shoulder. You can also try to slowly rotate the neck in clockwise...
Oct 15, 2018 | Barbara Forbes Massage
Think sciatica is only caused by spinal injury? Your jeans and shoes may tell a different story. (Written by Reginald Q. Knight, MD, MHA Article taken from Spine Universe) Sciatica is a debilitating set of symptoms caused by the compression of the sciatic nerve. It...
Oct 8, 2018 | Barbara Forbes Massage
Are you filling your days with lots of activities and enjoying the benefits? Fresh air Quality family time Exercise What about the unwelcome side effects…………? Sore back & shoulders Stiff and painful muscles Weak, tired and dehydrated Did you know that Massage...
Oct 4, 2018 | Barbara Forbes Massage
MYTH NUMBER 1: We only need to seek massage when something is wrong with us Simply not true. It is well known that massage can be beneficial in reducing muscular pains and spasm, reducing the chronic pain of injuries and helping with injury rehabilitation. However,...
Sep 26, 2018 | Barbara Forbes Massage
Recent studies have shown a strong relationship between anxiety and muscle pain. Anxiety is a normal feeling to encounter; however when one experiences excessive worry, tension, and anxious feelings on a daily basis then it can cause very significant physical symptoms...
