We commonly think of massage as just an occasional treat or a luxury that only some can afford. While massage is a treat and you will surely leave feeling rejuvenated, there is a huge difference between a massage and any old back rub.
Regular, therapeutic massage can have a very real impact on your overall health in the short and long term.
Top 4 Reasons Massage is More Than a Luxury
Pain Relief – Massage can work wonders on muscle pain and tension. This is largely due to the endorphins released during massage.
Increased Energy – Studies show that massage works to increase blood flow, which delivers oxygen to all of the body’s cells. This in turn can seriously boost our energy levels, and also help with those all-too-familiar energy dips and spikes.
Improved Immune System – One of the lesser known and most impressive benefits of massage is its incredible ability to boost your immune function and help you stay healthier throughout the year.
Decreased Stress, Depression, Insomnia, and Anxiety – You’ve probably noticed just how relaxed you feel after a massage, and studies also suggest that regular massage can improve symptoms of generalized anxiety, stress, depression, and insomnia.
While these are four primary benefits of regular massage (and reasons that massage is much more than just a luxury), other considerations are that massage can help with muscle spasms and recovery, provide relief from arthritis and joint pain and improve flexibility.
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