Sep 18, 2018 | Barbara Forbes Massage
Birds are singing and the days are getting warmer and longer; it’s time to start moving the body and get active again! Winter is nearly over and Spring is just around the corner. Your body may be waking up from ‘hibernation’ – your mind blossoming with ideas...
Sep 11, 2018 | Barbara Forbes Massage
SLM Bodywork Therapy Ever heard yourself say “I wish I could be PAIN FREE”… Well now you can! SLM Bodywork Origins SLM stands for ‘Steve Lockhart’s Myotherapy’. He developed this style of bodywork following his training under John Guttenbeil in the late 1980s. It...
Sep 4, 2018 | Barbara Forbes Massage
Are you trying to figure who to go to for your annoying back ache, creaky neck or stubborn shoulder pain but not sure where to start? Are you confused about whether you need to book an appointment with the physio or with your local remedial massage therapist? Here...
Aug 28, 2018 | Barbara Forbes Massage
High blood pressure has more misconceptions than nearly any other medical condition. Here are some common misconceptions according to the Australian Heart Association: Myth: High blood pressure has many symptoms Fact: High blood pressure has NO symptoms. That’s...
Jul 22, 2018 | Barbara Forbes Massage
Back stretches when done on a regular basis will maintain the flexibility of your spinal ligaments, muscles and fascia. Maintaining back mobility by doing a few regular back stretching exercises is extremely important in terms of preventing back pain. Why do back...
Jul 2, 2018 | Barbara Forbes Massage
SLM BODYWORK (MYOTHERAPY) What does SLM stand for? SLM stands for ‘Steve Lockhart’s Myotherapy’. He developed this style of bodywork following his training under John Guttenbeil in the late 1980s. It is a hands-on form of bodywork influenced largely by ancient...
