Jun 28, 2018 | Barbara Forbes Massage
Think sciatica is only caused by spinal injury? Your jeans and shoes may tell a different story. (Written by Reginald Q. Knight, MD, MHA Article taken from Spine Universe) Sciatica is a debilitating set of symptoms caused by the compression of the sciatic nerve. It...
Jun 6, 2018 | Barbara Forbes Massage
Harsh wintry conditions can wreak havoc on the skin, stripping it of its natural moisture and leaving it feeling dry, tight and sometimes itchy. Our skin’s barrier is assaulted by the cold, dry air outside and the dry heated air inside. This combination can...
May 23, 2018 | Barbara Forbes Massage
Whiplash is More Than Just a Pain in the Neck Neck pain can arise from a variety of causes and, in this digital age, one of the most common is what’s referred to as ‘text neck’, a strain resulting from the weight of the head bending the cervical spine for extended...
Apr 23, 2018 | Barbara Forbes Massage
Does Anxiety = Muscle Pain? Recent studies have shown a strong relationship between anxiety and muscle pain. Anxiety is a normal feeling to encounter; however when one experiences excessive worry, tension, and anxious feelings on a daily basis then it can cause very...
Apr 3, 2018 | Barbara Forbes Massage
Our standing posture plays an important role in the way we feel, both physically and psychologically. Incorrect posture places excessive strain and tension on our muscles and can often be a major contributor to those painful back and neck problems. Long term posture...
Mar 16, 2018 | Barbara Forbes Massage
Massage and its effect on our Physiology It is commonly suggested through anecdotal evidence from bodywork therapists and client reports that a therapeutic massage affects and benefits the circulatory systems in the body. This can be seen in visibly pink/flushed skin...
